Healthwise

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1.The value of stretching Does it hurt to turn your head to see cars in the lines behind you? Do your knees and back feel stiff and achy? Is it…

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1. BRAIN FOG

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As you age it is not uncommon to have occa- sional periods of forgetfulness or “brain fog” where you can’t think clearly or have trouble multitasking and comprehending information. Is…

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HEALTHWISE

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AnxietyProblems with anxiety are common, especially around the time of menopause. Chamomile extract. This extract, which comes from a flower, has long been used as a therapy for anxiety. Anxiety…

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